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ONLINE Wellbeing: Tension Release Breath Workshop

Friday, 26 February 2021
1 – 2.30 pm

This is the first in a new series of events focusing on EOP members wellbeing.

In this immersive experience, artist and certified breathwork instructor Brian J Morrison, will guide you through a deep breathing session that will alter your physical, emotional and mental state. Set to specifically curated music, this workshop will take you on a journey of self-discovery. You will learn how deep conscious breathing can enable the release of stress and anxiety that accumulates in the body. This practice will give you access to a deep state of rest, relaxation and recovery.

No previous experience of breathwork is required.

This event is only open to EOP members, and members of an emergent network of other artist development organisations including Spike Island Associates, The NewBridge Project and Primary. Please book a space through your relevant network.

EOP members book a space by emailing amelia@eastsideprojects.org